Yoga
:
Kid's Yoga:
Learn the basic yoga poses and breath work. This class
is a great introduction to the practice of yoga.
(ages 6 -
10 yrs.) Family Yoga:
A place where parents can learn Yoga poses and breath work
with their child(ren). This is a great way for
families to spend time together.
Vinyasa
Yoga: Building upon the basics, Vinyasa
combines movement and breath work in this flowing practice
to energize your body and soul.
Vinyasa 1: (Beginner
/ Intermediate)
Vinyasa 2: (Intermediate
/ Advanced)
Yoga
Boot Camp:
This class is packed with high-energy music and
cardio/strength training. Take yoga to a whole new
level. Challenge your body with yoga like you never
before thought possible!
(Intermediate/Advanced)
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