Yoga
:
Beginner Yoga:
Learn the fundamental yoga poses and breath work used in
every level of practice. This is a great class to take if
you have ever considered taking a yoga class but weren’t
sure where to start.
Family Yoga is a similar program for adults who
wish to participate with their child(ren).
Yin Yoga:
Experience yoga from a new angle. This quiet practice
is perfect for anyone who wants a more meditative
experience, is new to yoga or exercise in general, or who
may have disabilities. Yin yoga works the joints and
ligaments of the body leaving you feeling younger, fresher
and more rejuvenated.
Vinyasa
Yoga: Building upon the basics, Vinyasa
combines movement and breath work in this flowing practice
to energize your body and soul.
(Intermediate)
Yoga
Boot Camp:
This class is packed with high-energy music and
cardio/strength training. Take yoga to a whole new
level. Challenge your body with yoga like you never
before thought possible!
(Intermediate/Advanced) |
